In our exclusive Facebook group you will be given:
A sense of support and community with like-minded change-makers Live events for Q&A with Jessica
Opportunities to mastermind with other group members to gain new perspective
Weekly videos to provide you education and inspiration leaving you empowered to take action
Mindfulness
Self-Awareness
Journaling
Relationships
Anxiety
Self-care
Stress Management
Future Thinking
Thought Reframing
Self-Sabotage
During our Power Hour call we will focus on one area of your life that has been weighing on you, discuss what changes you want to see, and formulate an action plan. These sessions will be specific to your needs as we discuss action steps to help you implement a changed mindset and create new patterns of behavior.
Includes email support for 1 week
Mindfulness
Self-Awareness
Journaling
Relationships
Anxiety
Self-care
Stress Management
Future Thinking
Thought Reframing
Self-Sabotage
Email coaching is an affordable option to receive support through coaching and self discipline. Through email coaching, you will have the opportunity to reach out weekly for support and guidance. This is a great option for those with a busy schedule or those simply on the go who like the flexibility of sending an email.
4 Weeks $100
8 Weeks $175
12 Weeks $250
8 hours of in person or virtual sessions to mastermind plans of action and/or to start putting plans into action. This is a great opportunity if you need someone by your side to help hold you accountable to do the things you keep telling yourself you are going to do, but just can't seem to make it happen.
Includes email support for 1 week
Mindfulness
Self-Awareness
Journaling
Relationships
Anxiety
Self-care
Stress Management
Future Thinking
Thought Reframing
Self-Sabotage
Email coaching is an affordable option to receive support through coaching and self discipline. Through email coaching, you will have the opportunity to reach out weekly for support and guidance. This is a great option for those with a busy schedule or those simply on the go who like the flexibility of sending an email.
4 Weeks $100
8 Weeks $175
12 Weeks $250
This package is recommended for dedicated individuals seeking more specific individualized support. For those getting started with making changes or those familiar with what they want, yet need that extra push to start taking action. Here you get:
Weekly (30 minute)/Bi-Weekly (60 minute) calls with Jessica
6 month access to our Exclusive Facebook group
Free Empowerment Journal to use through your process
Text access to reach Jessica for quick tips in between calls
Mindfulness
Self-Awareness
Journaling
Relationships
Anxiety
Self-care
Stress Management
Future Thinking
Thought Reframing
Self-Sabotage
Email coaching is an affordable option to receive support through coaching and self discipline. Through email coaching, you will have the opportunity to reach out weekly for support and guidance. This is a great option for those with a busy schedule or those simply on the go who like the flexibility of sending an email.
4 Weeks $100
8 Weeks $175
12 Weeks $250
You are capable of so many powerful changes, don't wait any longer to create your life worth living”
You are capable of so many powerful changes, don't wait any longer to create your life worth living”
Are you currently running your own program, group or podcast and could use someone to share tips on confidence building and empowerment? Or a workshop on reprogramming negative thinking? Or any of the other topics of interest I have listed, I would be more than happy to share my theraputic and coaching services for your team!
Schedule a free 15 minute consultation call to have any of your questions answered & to see if we are the right fit!
